Spring special: 15% off sessions
Strength at Every Age
At Jekyll and Hyde, we specialize in personal training for those over 40, offering tailored weight training and supportive mentoring with no judgment.
At age 52, with 3 grown boys and three grandkids and a full Career - life has never been busier - no excuses - no funny supplements just hard work.
Determine Why You Want to Lose Weight. ...
Have Realistic Expectations. ...
Focus on Process Goals. ...
Pick a Plan That Fits Your Lifestyle. ...
Keep a Weight Loss Journal. ...
Celebrate Your Successes. ...
Find Social Support. ...
Make a Commitment.
Strength
Personalized training moments that build confidence and health.
Age is just a number - don't listen to those that say you can't - "you can".
The next few days, weeks and month will go whether you work out or not!
Find the motivation even when your tired!
WHEN EVERYONE ELSE IS TIRED, WE ARE MOTIVATED
Get in Touch
Questions or ready to start? Reach out anytime, we’re here to help you feel strong and confident.
bmtrainers@outlook.com